Chicken Burgers from Scratch

Name: Chicken Burgers from Scratch
Ingredients: 1 lb ground chicken; 0.50 onion, sweet or red, minced; 1 cup cooked quinoa; 1 egg; some herbs: anything you'd like, but we used 1/4 tsp smoked paprika 1/4 tsp oregano; 0.25 each, salt and pepper

We do sell some delicious chicken patties at Fresh Fork, but in case you want to make your own, try these on for size! And-- they're gluten free and have extra protein from the quinoa. Other lean ground meats, such as ground turkey or venison, can easily be subbed for chicken.

1 lb ground chicken

0.50 onion, sweet or red, minced

1 cup cooked quinoa

1 egg

some herbs: anything you'd like, but we used 1/4 tsp smoked paprika 1/4 tsp oregano

0.25 each, salt and pepper

In a large bowl, use your hands to mash together all the ingredients.

Form small patties in your hand, and let rest on a plate while you heat up the grill.

Grill on medium-high for 5-6 minutes per side, until the juices run clear and they're no longer pink at all inside.

CategoryCat McAllester, Grilling & BBQ, Main CourseTags#chicken, #glutenfree, #groundturkey, #groundvenison

Ingredients